Maybe say you came across it and start using it yourself? You can both. Although some apps like My Fitness Pal, FatSecret, and Lose it. Just need to make sure stats and goals are correct and realistic. Now before you start using our TDEE calculator, it is important to know a few things. Counting calories is not difficult and this site/app is extremely popular and is very easy to use. I lost over 30kg (nothing else had ever worked for me). You dont have to live on lentils and salad.
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